Blog Posts & Articles
Do You Practice “Gym Yoga”?
While I hold a deep appreciation for intimate yoga studios...
Ten Shades of 50
Photo Courtesy of Paul Shepherd Last week, I turned the...
Pancha Kosha and the Intertwining Threads of the Psoas Muscle & Vagus Nerve
“As Above, so below, as Within, so without, as the...
Living with Integrity: How Yoga Practice Shapes our Conscience and Consciousness
On April 5, we celebrate the 'International Day of Conscience,'...
Reasons For Being – Raison d’etre
"AMONG ALL MEDICINES, THERE ARE NONE WITH THE HEALING POWERS...
Yoga Ethics & The Subtle Body
“Our history books have shown us that the systems we...
The Question of ‘Yoga Therapy’: What is it, and why is this age-old art of living, healing, and self-regulation very relevant in the modern world?
When we talk about Yoga therapy, a common question often...
Yoga: Ancient Wisdom for Modern Life.
"Yoga is more effective than any medication we’ve studied.” This...
Championing “The Menopause” with Yoga therapy… & MHT
"Minutes, not months." I first heard this Buddhist adage during...
Ten Tenets For The Modern-Day Menopausal Woman
“In the time of life typically known as menopause, women’s...