Posts by Tanaya Ti en
The Question of ‘Yoga Therapy’: What is it, and why is this age-old art of living, healing, and self-regulation very relevant in the modern world?
When we talk about Yoga therapy, a common question often arises: “Isn’t all yoga therapeutic?” In an ideal world, yes. However, in today’s yoga landscape, yoga has morphed into a lucrative commodity that often employs a one-size-fits-all approach, which sadly – in many instances – can steer students and novices away from yoga’s most profound…
Read MoreYoga: Ancient Wisdom for Modern Life.
“Yoga is more effective than any medication we’ve studied.” This was among the things American psychiatrist, researcher, and best selling author of The Body Keeps The Score, Bessel Van Der Kolk had to say on the subject of yoga at a recent conference. It is promising to see modern-medicine and science finally catching up with…
Read MoreChampioning “The Menopause” with Yoga therapy… & MHT
“Minutes, not months.” I first heard this Buddhist adage during a meditation with Buddhist monk Ajahn Brahm some 20 years ago. At the time, I remember it struck a deep chord within. I had no idea though, back then, just how much this little piece of ancient Buddhist wisdom would later serve me during one…
Read MoreTen Tenets For The Modern-Day Menopausal Woman
“In the time of life typically known as menopause, women’s brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it.” Dr. Louann Brizendine, Neurobiologist and Hormone Specialist For me, “the menopause” has become an unintended part…
Read MoreSeven ways to make 2023 a masterpiece with the ancient wisdom of the chakras.
IMAGINE A YEAR OF NO FEAR…AND INSTEAD, ALL THINGS FABULOUS! “The chakras are the medium in which karma is carried. They are part of our spiritual anatomy. Just as there is an anatomy to the physical body and maps of the physical world, so there is an anatomy of our spiritual being, as well as…
Read MoreWorld Yoga Day
It’s the 21st of June, International Yoga Day 🕉 🧘🏻♀️ 🧘🏽 But what does it all mean?! To celebrate, or not to celebrate, that is the question 🤔 The inspiration behind International or World Yoga Day first came about in 2014 at the United Nations general assembly. In his UN address, Indian Prime Minister Narendra…
Read MoreA Pathway To Peace – Yamas, Niyamas & The Correlating Chakras
Call me a science nerd, but one of my favourite things to do is research and explore the subtle body; the energetic body. Or, more simply, to study energy and observe how it plays out in the physical. Be it the physical body, or the world around. For a large part of my life, Hatha…
Read MoreThe Eight Limbs Of Yoga For A Modern Age – A Recipe For Wellbeing During Trying Times
Exactly when the first seed of yoga was planted, we can never surely know. Like many practices and traditions handed down from antiquity, it has been translated and reinvented over the course of time into a hot pot of differing interpretations. Each generation has tweaked and twerked yoga to align its teachings with current priorities.…
Read MorePandemic or Panacea? A Message Of Hope in the Age of COVID-19 (2020).
In these tumultuous times, as the dust begins to settle, many of us find ourselves adapting to the new reality of the pandemic. The past weeks have ushered in a sense of strangeness that has become our new normal. In the realm of yoga, this transformative heat is known as tapas, the fire of catharsis,…
Read MoreMyall Wellbeing Amalfi Coast, Italian Retreat June/July 2021
The Myall Wellbeing Italian adventure is set in what is truly one of the world’s most breathtaking locations; the very heart of the Amalfi coast. Based in Praiano, this seven day bespoke sensory immersion offers a once in a lifetime experience that nourishes the soul, mind and body, on a cellular level. The culinary delights,…
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