The Question of ‘Yoga Therapy’: What is it, and why is this age-old art of living, healing, and self-regulation very relevant in the modern world?

When we talk about Yoga therapy, a common question often arises: “Isn’t all yoga therapeutic?”  In an ideal world, yes. However, in today’s yoga landscape, yoga has morphed into a lucrative commodity that often employs a one-size-fits-all approach, which sadly – in many instances – can steer students and novices away from yoga’s most profound…

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Yoga: Ancient Wisdom for Modern Life.

“Yoga is more effective than any medication we’ve studied.” This was among the things American psychiatrist, researcher, and best selling author of The Body Keeps The Score, Bessel Van Der Kolk had to say on the subject of yoga at a recent conference.  It is promising to see modern-medicine and science finally catching up with…

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Championing “The Menopause” with Yoga therapy… & MHT

“Minutes, not months.” I first heard this Buddhist adage during a meditation with Buddhist monk Ajahn Brahm some 20 years ago. At the time, I remember it struck a deep chord within. I had no idea though, back then, just how much this little piece of ancient Buddhist wisdom would later serve me during one…

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 Ten Tenets For The Modern-Day Menopausal Woman

“In the time of life typically known as menopause, women’s brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it.” Dr. Louann Brizendine, Neurobiologist and Hormone Specialist For me, “the menopause” has become an unintended part…

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World Yoga Day

World Yoga day

It’s the 21st of June, International Yoga Day 🕉 🧘🏻‍♀️ 🧘🏽 But what does it all mean?! To celebrate, or not to celebrate, that is the question 🤔 The inspiration behind International or World Yoga Day first came about in 2014 at the United Nations general assembly. In his UN address, Indian Prime Minister Narendra…

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Myall Wellbeing Amalfi Coast, Italian Retreat June/July 2021

Myall Wellbeing Amalfi Coast, Italy

The Myall Wellbeing Italian adventure is set in what is truly one of the world’s most breathtaking locations; the very heart of the Amalfi coast. Based in Praiano, this seven day bespoke sensory immersion offers a once in a lifetime experience that nourishes the soul, mind and body, on a cellular level. The culinary delights,…

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