Yoga Ethics & The Subtle Body

“Our history books have shown us that the systems we use to organise our lives have an enormous effect on our collective reality. This knowledge makes it imperative to innovate systems that serve us intelligently. As we pass through this particular cusp in history, we must build bridges between past and future, not only creating…

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The Question of ‘Yoga Therapy’: What is it, and why is this age-old art of living, healing, and self-regulation very relevant in the modern world?

When we talk about Yoga therapy, a common question often arises: “Isn’t all yoga therapeutic?”  In an ideal world, yes. However, in today’s yoga landscape, yoga has morphed into a lucrative commodity that often employs a one-size-fits-all approach, which sadly – in many instances – can steer students and novices away from yoga’s most profound…

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Yoga: Ancient Wisdom for Modern Life.

“Yoga is more effective than any medication we’ve studied.” This was among the things American psychiatrist, researcher, and best selling author of The Body Keeps The Score, Bessel Van Der Kolk had to say on the subject of yoga at a recent conference.  It is promising to see modern-medicine and science finally catching up with…

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