The Question of ‘Yoga Therapy’: What is it, and why is this age-old art of living, healing, and self-regulation very relevant in the modern world?

When we talk about Yoga therapy, a common question often arises: “Isn’t all yoga therapeutic?”  In an ideal world, yes. However, in today’s yoga landscape, yoga has morphed into a lucrative commodity that often employs a one-size-fits-all approach, which sadly – in many instances – can steer students and novices away from yoga’s most profound…

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Yoga: Ancient Wisdom for Modern Life.

“Yoga is more effective than any medication we’ve studied.” This was among the things American psychiatrist, researcher, and best selling author of The Body Keeps The Score, Bessel Van Der Kolk had to say on the subject of yoga at a recent conference.  It is promising to see modern-medicine and science finally catching up with…

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Championing “The Menopause” with Yoga therapy… & MHT

“Minutes, not months.” I first heard this Buddhist adage during a meditation with Buddhist monk Ajahn Brahm some 20 years ago. At the time, I remember it struck a deep chord within. I had no idea though, back then, just how much this little piece of ancient Buddhist wisdom would later serve me during one…

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 Ten Tenets For The Modern-Day Menopausal Woman

“In the time of life typically known as menopause, women’s brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it.” Dr. Louann Brizendine, Neurobiologist and Hormone Specialist For me, “the menopause” has become an unintended part…

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World Yoga Day

World Yoga day

It’s the 21st of June, International Yoga Day 🕉 🧘🏻‍♀️ 🧘🏽 But what does it all mean?! To celebrate, or not to celebrate, that is the question 🤔 The inspiration behind International or World Yoga Day first came about in 2014 at the United Nations general assembly. In his UN address, Indian Prime Minister Narendra…

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The Namaste Consciousness – The New Black

The Namaste Consciousness

    Feel like venturing down the rabbit hole of delights this weekend? Or simply looking for something mind altering to watch? If you feel even a slither of excitement when you hear the terms evolution, enlightenment, positive change, the laws of attraction, and quantum physics, don your favourite blankie and uggs, get the heater…

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