Posts Tagged ‘meditation’
Pancha Maya Kosha and the Intertwining Threads of the Psoas Muscle & Vagus Nerve
The concept of ‘interdependence’ reflects the mutual reliance between two or more things, be it individuals or elements. The interdependent nature of the mind and body makes it a fascinating and complex subject of study. Throughout my years of immersion in this field, I have found myself constantly intrigued, yet aware of how much more…
Read MoreThe Question of ‘Yoga Therapy’: What is it, and why is this age-old art of living, healing, and self-regulation very relevant in the modern world?
When we talk about Yoga therapy, a common question often arises: “Isn’t all yoga therapeutic?” In an ideal world, yes. However, in today’s yoga landscape, yoga has morphed into a lucrative commodity that often employs a one-size-fits-all approach, which sadly – in many instances – can steer students and novices away from yoga’s most profound…
Read MoreYoga: Ancient Wisdom for Modern Life.
“Yoga is more effective than any medication we’ve studied.” This was among the things American psychiatrist, researcher, and best selling author of The Body Keeps The Score, Bessel Van Der Kolk had to say on the subject of yoga at a recent conference. It is promising to see modern-medicine and science finally catching up with…
Read MorePandemic or Panacea? A Message Of Hope in the Age of COVID-19 (2020).
In these tumultuous times, as the dust begins to settle, many of us find ourselves adapting to the new reality of the pandemic. The past weeks have ushered in a sense of strangeness that has become our new normal. In the realm of yoga, this transformative heat is known as tapas, the fire of catharsis,…
Read MoreThe Namaste Consciousness – The New Black
Feel like venturing down the rabbit hole of delights this weekend? Or simply looking for something mind altering to watch? If you feel even a slither of excitement when you hear the terms evolution, enlightenment, positive change, the laws of attraction, and quantum physics, don your favourite blankie and uggs, get the heater…
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