The Question of ‘Yoga Therapy’: What is it, and why is this age-old art of living, healing, and self-regulation very relevant in the modern world?

When we talk about Yoga therapy, a common question often arises: “Isn’t all yoga therapeutic?”  In an ideal world, yes. However, in today’s yoga landscape, yoga has morphed into a lucrative commodity that often employs a one-size-fits-all approach, which sadly – in many instances – can steer students and novices away from yoga’s most profound…

Read More

Yoga: Ancient Wisdom for Modern Life.

“Yoga is more effective than any medication we’ve studied.” This was among the things American psychiatrist, researcher, and best selling author of The Body Keeps The Score, Bessel Van Der Kolk had to say on the subject of yoga at a recent conference.  It is promising to see modern-medicine and science finally catching up with…

Read More

The Namaste Consciousness – The New Black

The Namaste Consciousness

    Feel like venturing down the rabbit hole of delights this weekend? Or simply looking for something mind altering to watch? If you feel even a slither of excitement when you hear the terms evolution, enlightenment, positive change, the laws of attraction, and quantum physics, don your favourite blankie and uggs, get the heater…

Read More